The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense (Norton Series on Interpersonal Neurobiology) Review

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The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense (Norton Series on Interpersonal Neurobiology) ReviewAlan Fogel is that rare combination, a deeply informed scientist and a clear, compassionate writer for the general reader. I bought the book for my adult son who has mild Tourette's, OCD and ADD. But its chapters will illuminate and improve the lives of men, women, and children who suffer from tension, soreness, or general anxiety; or merely provide a good read for anyone with a philosophic interest in body/mind/soul.The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense (Norton Series on Interpersonal Neurobiology) Overview
The practice and science of feeling our movements, sensations, and emotions.
Embodied self-awareness is the practice and science of our ability to feel ourmovements, sensations, and emotions. As infants, before we can speak orconceptualize, we learn to move toward what makes us feel good and awayfrom what makes us feel bad. Our ability to continue to develop and cultivateawareness of such body-based feelings and understanding is essential forlearning how to successfully navigate in the physical and social world, as wellas for avoiding injury and stress. Embodied self-awareness is made possibleby neuromotor and neurohormonal pathways between the brain and the restof the body, pathways that serve the function of using information about bodystate to maintain optimal health and well being. When these pathways becomecompromised, primarily as a result of physical injury or psychological stress andtrauma, we lose our ability to monitor and regulate our basic body functions.This book explains the neurological basis of embodied self-awareness, how toenhance self-awareness, and how to regain it after injury or trauma.

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